Latest news
Our selection of news where you will be discovering more about the latest conferences, developments and techniques
Bunions or “a stone in my shoe”
Bunions are widespread in the population and definitely one of the most prevalent conditions in our foot and ankle clinic. Some ...
Is my ankle broken?
Only in the UK, more than 1.5 million people attend A&E each year with ankle injuries. It is the most commonly ...
What is foot and ankle surgery?
Foot and ankle surgery is a specialised branch of orthopaedic surgery that focuses on the diagnosis and treatment of conditions affecting ...
What are Hammer Toes?
A multitude of terms are commonly used to refer to deformities of the toes. Hammer toes are one of the most ...
Running injuries – common causes of foot pain in runners
Running has always been high on the charts of sports and physical activity. During the recently enforced lockdowns we saw a ...
Syndesmosis injuries or the “high ankle sprain”
The syndesmosis is formed of a number of ligaments, which as a whole provide integrity between the fibula and tibia, resisting ...
What is tarsal tunnel syndrome?
Ever heard of carpal tunnel syndrome? Well, tarsal tunnel syndrome is its lesser-known cousin, but it's just as important, especially for ...
Understanding arthritis: a comprehensive overview
By definition, arthritis means inflammation of one or more joints. Largely speaking there are two types of arthritis (osteoarthritis and rheumatoid ...
Foot or Ankle pain after running?
Runners are known for placing significant strain to their feet and ankles. Unfortunately this means that the running enthusiast is at ...
Plantar Fasciitis Treatment
What is plantar fasciitis?Also known as Policeman’s heel, plantar fasciitis is one of the most common causes of heel pain. The ...
Athlete’s foot - Fungal foot and Toenail infections
What is athlete's foot?Fungal foot infections, commonly known as athlete's foot, are a widespread concern affecting many, including athletes, swimmers, and ...
The 5 most common fractures around the foot and ankle
Fractures, or broken bones, are common and temporary debilitating injuries. However, with appropriate treatment, patients can often regain their previous level ...
Ingrown toenails causes, symptoms and treatment
What are Ingrown Toenails?Ingrown toenails are a common condition, typically affecting the big toe. They occur when the toenail, particularly at ...
What scan do I need for my painful foot?
Within the domain of foot and ankle treatments, accurate diagnosis plays a crucial role in ensuring effective patient care. Various imaging ...
Achilles Tendon Tears: Is surgery needed?
Achilles tendon tears can be a debilitating injury, often raising the question of whether surgery is the best course of action. ...
Mr Malagelada was Faculty at the AO course in Cambridge
During two days Mr Malagelada attended The AO Trauma Blended Course – Foot & Ankle Trauma and Reconstruction as faculty. After ...
What is a bunion? Is surgery needed?
A bunion, medically known as hallux valgus, is a deformity characterised by a lateral deviation of the big toe towards the ...
The RICE treatment for ankle sprains
An ankle sprain occurs when the ligaments around the ankle are stretched or torn due to sudden twisting or rolling of ...
Orthotics for Plantar Fasciitis Pain
What is plantar fasciitisPlantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a strong ...
What is bone a fracture and how long does it take to heal?
A bone fracture occurs when there is a break or a crack in the continuity of a bone, disrupting its normal ...
What is keyhole surgery? And what are its benefits?
Keyhole surgery, a term used colloquially to describe minimally invasive procedures, has become a game-changer in the realm of foot and ...
Anti-inflammatories in ankle sprains
Ankle sprains are frequently seen and treated in our clinics. Not surprisingly they are one of the most common musculoskeletal injuries ...
Exploring the anatomy of the foot and common conditions
The human foot is a marvel of engineering, a complex structure that bears the weight of our entire body and facilitates ...
Podiatrist or orthopaedist? Which foot and ankle specialist do you need?
Foot or ankle pain? Well not to worry, because we know a thing or two about foot and ankle health treatments! ...
Ankle sprain exercises to do at home
Suffered an ankle sprain? In this article we will go over how you can tell an ankle sprain vs an ankle ...
Plantar fasciitis exercises for effective heel pain relief
Plantar fasciitis is a common condition causing heel pain, affecting millions each year. It arises from inflammation of the plantar fascia, ...
Ganglion cysts: causes symptoms and relief strategies
Ganglion cysts are fluid-filled sacs that most commonly appear on the back of your wrist or hand. However, they can also ...
Calf Tightness: A Comprehensive Guide to Causes, Symptoms, and Relief
Calf tightness is a common complaint, affecting people of all ages and activity levels. It can range from a mild annoyance ...
Podiatrist or orthopaedist? Which foot and ankle specialist do you need?
Foot or ankle pain? Well not to worry, because we know a thing or two about foot and ankle health treatments! ...
Ankle sprain exercises to do at home
Suffered an ankle sprain? In this article we will go over how you can tell an ankle sprain vs an ankle ...
Foot and ankle surgery: do you need it
Our feet and ankles play a crucial role in our daily lives, providing stability, support, and mobility. Unfortunately, any structures as ...
Whom should I see for foot or ankle pain in London?
Foot or ankle pain? Well, not to worry - it’s surprisingly common. Given that foot or ankle pain can stem from ...
What ankle pain can be treated by an orthopaedic surgeon
An orthopaedic surgeon is a medical specialist who is extensively trained in the diagnosis and treatment of diseases and injuries of ...
What foot pain can be treated by an orthopaedic surgeon?
An orthopaedic surgeon is a highly trained medical specialist focused on diagnosing and treating conditions and injuries of the musculoskeletal system. ...
What is Morton’s neuroma and how can it be treated
Morton’s neuroma is a painful condition affecting the foot, specifically the nerve tissue between the metatarsal bones. It commonly occurs between ...
Diabetic Foot Care: Tips to Prevent Complications
Roughly 10% of UK adults have diabetes. Diabetes can lead to foot problems primarily due to two major complications: nerve damage ...